<var id="brbbl"></var>
<cite id="brbbl"><span id="brbbl"><thead id="brbbl"></thead></span></cite><ins id="brbbl"><noframes id="brbbl"><cite id="brbbl"></cite>
<ins id="brbbl"><span id="brbbl"></span></ins>
<cite id="brbbl"><span id="brbbl"><var id="brbbl"></var></span></cite>
<cite id="brbbl"><noframes id="brbbl"><var id="brbbl"></var><cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"></cite>
<var id="brbbl"></var>
<cite id="brbbl"><video id="brbbl"><var id="brbbl"></var></video></cite>
<ins id="brbbl"></ins>
<var id="brbbl"><span id="brbbl"></span></var>
<cite id="brbbl"></cite>
<var id="brbbl"><video id="brbbl"><var id="brbbl"></var></video></var><cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"><video id="brbbl"><menuitem id="brbbl"></menuitem></video></cite>
<cite id="brbbl"></cite><cite id="brbbl"></cite>
<cite id="brbbl"></cite><cite id="brbbl"></cite>
<var id="brbbl"></var>
<cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<var id="brbbl"><span id="brbbl"></span></var><cite id="brbbl"></cite>
<var id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></var><cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><video id="brbbl"></video></cite>
<thead id="brbbl"><strike id="brbbl"><thead id="brbbl"></thead></strike></thead><cite id="brbbl"><span id="brbbl"></span></cite><cite id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></cite>
<cite id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<thead id="brbbl"></thead>
<var id="brbbl"></var>
<var id="brbbl"><video id="brbbl"></video></var>
<cite id="brbbl"></cite>
<menuitem id="brbbl"><video id="brbbl"></video></menuitem>
<var id="brbbl"></var><cite id="brbbl"></cite>
<var id="brbbl"><video id="brbbl"></video></var>
<ins id="brbbl"><span id="brbbl"></span></ins>
<cite id="brbbl"><span id="brbbl"><var id="brbbl"></var></span></cite>
?

体内有湿气?用好这关键三招,湿气除光光!

发布时间:2017-11-01作者:鼓楼商场

老是胃口欠佳、爱打瞌睡、四肢沉重、皮肤起疹子?

小心,你的身体可能太湿了!

大部分朋友其实都处在少动、饮食不节、压力甚大,经常导致湿气内滞。要想真正去除体内浊重湿气,还得从改善生活习惯开始。

中医师提供以下三招,让你轻松去湿,?#25351;?#31070;清气爽。

第 1 招 勤运动


现代人动脑多、体力消耗少,加上长期待在密闭空调室内,很少流汗,身体调控湿度的能力变差。

?#23454;?#22810;运动可以纾解压力,活络身体器官运作,加速湿气排出体外。

试试跑步、健走、游泳、瑜伽、太极等任何“有点喘、会流汗”的运动,有助于活化气血循环,增强水分代谢。

第 2 招 饮?#22478;?#28129;适量

肠胃系统攸关营养及水分代谢,最好的方式就是适量、均衡饮?#22330;?

肥甘厚味等油腻食物不易消化,容易造成肠胃闷胀、发炎;甜食及油炸品会让身体产生过氧化物,加重发炎?#20174;Γ?#22343;应尽量避免。

中医认为生冷食物、冰品或凉性蔬果,会让肠胃消化吸收功能停滞,不宜无限量食用。

如生?#26494;?#25289;、西瓜、大白菜、苦?#31995;齲?#26368;好在烹调时加入?#23567;?#23004;,以降低蔬菜寒凉性质。

第 3 招 避环境的湿

日常生活最好减少暴露在潮湿环境?#23567;?#23588;其对湿气敏感的人,更应留?#21335;?#21015;事项:

? 不要直接睡地板。地板湿气重,容易入侵体内造成四肢酸痛。最好睡在与地板有一定距离的?#37319;?

? 潮湿下雨天减少外出

? 不要穿潮湿未干的衣服

? 水分摄取要适量

公司地址:湖北省襄阳市襄城十字街 ?#26102;啵?41021 鄂ICP备05000447号

买球胜平负什么意思
<var id="brbbl"></var>
<cite id="brbbl"><span id="brbbl"><thead id="brbbl"></thead></span></cite><ins id="brbbl"><noframes id="brbbl"><cite id="brbbl"></cite>
<ins id="brbbl"><span id="brbbl"></span></ins>
<cite id="brbbl"><span id="brbbl"><var id="brbbl"></var></span></cite>
<cite id="brbbl"><noframes id="brbbl"><var id="brbbl"></var><cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"></cite>
<var id="brbbl"></var>
<cite id="brbbl"><video id="brbbl"><var id="brbbl"></var></video></cite>
<ins id="brbbl"></ins>
<var id="brbbl"><span id="brbbl"></span></var>
<cite id="brbbl"></cite>
<var id="brbbl"><video id="brbbl"><var id="brbbl"></var></video></var><cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"><video id="brbbl"><menuitem id="brbbl"></menuitem></video></cite>
<cite id="brbbl"></cite><cite id="brbbl"></cite>
<cite id="brbbl"></cite><cite id="brbbl"></cite>
<var id="brbbl"></var>
<cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<var id="brbbl"><span id="brbbl"></span></var><cite id="brbbl"></cite>
<var id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></var><cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><video id="brbbl"></video></cite>
<thead id="brbbl"><strike id="brbbl"><thead id="brbbl"></thead></strike></thead><cite id="brbbl"><span id="brbbl"></span></cite><cite id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></cite>
<cite id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<thead id="brbbl"></thead>
<var id="brbbl"></var>
<var id="brbbl"><video id="brbbl"></video></var>
<cite id="brbbl"></cite>
<menuitem id="brbbl"><video id="brbbl"></video></menuitem>
<var id="brbbl"></var><cite id="brbbl"></cite>
<var id="brbbl"><video id="brbbl"></video></var>
<ins id="brbbl"><span id="brbbl"></span></ins>
<cite id="brbbl"><span id="brbbl"><var id="brbbl"></var></span></cite>
<var id="brbbl"></var>
<cite id="brbbl"><span id="brbbl"><thead id="brbbl"></thead></span></cite><ins id="brbbl"><noframes id="brbbl"><cite id="brbbl"></cite>
<ins id="brbbl"><span id="brbbl"></span></ins>
<cite id="brbbl"><span id="brbbl"><var id="brbbl"></var></span></cite>
<cite id="brbbl"><noframes id="brbbl"><var id="brbbl"></var><cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"></cite>
<var id="brbbl"></var>
<cite id="brbbl"><video id="brbbl"><var id="brbbl"></var></video></cite>
<ins id="brbbl"></ins>
<var id="brbbl"><span id="brbbl"></span></var>
<cite id="brbbl"></cite>
<var id="brbbl"><video id="brbbl"><var id="brbbl"></var></video></var><cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"><video id="brbbl"><menuitem id="brbbl"></menuitem></video></cite>
<cite id="brbbl"></cite><cite id="brbbl"></cite>
<cite id="brbbl"></cite><cite id="brbbl"></cite>
<var id="brbbl"></var>
<cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<var id="brbbl"><span id="brbbl"></span></var><cite id="brbbl"></cite>
<var id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></var><cite id="brbbl"></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><video id="brbbl"></video></cite>
<thead id="brbbl"><strike id="brbbl"><thead id="brbbl"></thead></strike></thead><cite id="brbbl"><span id="brbbl"></span></cite><cite id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></cite>
<cite id="brbbl"><span id="brbbl"><menuitem id="brbbl"></menuitem></span></cite>
<cite id="brbbl"></cite>
<cite id="brbbl"><span id="brbbl"></span></cite>
<thead id="brbbl"></thead>
<var id="brbbl"></var>
<var id="brbbl"><video id="brbbl"></video></var>
<cite id="brbbl"></cite>
<menuitem id="brbbl"><video id="brbbl"></video></menuitem>
<var id="brbbl"></var><cite id="brbbl"></cite>
<var id="brbbl"><video id="brbbl"></video></var>
<ins id="brbbl"><span id="brbbl"></span></ins>
<cite id="brbbl"><span id="brbbl"><var id="brbbl"></var></span></cite>
轩辕帝传电子游戏 热刺中文官方商城 游戏圣女贞德调合表 Ac米兰对乌迪内斯预测比分是 斗破苍穹电影 给我一个穿越火线号 排列三 隐密境界的突袭电子 下载手机版181招财鞭炮 完美世界手游隐藏任务大全多情 重庆时时彩走势图shi 传奇霸业轩辕剑神器 dnf高清壁纸 卡昂比巴黎圣日耳曼 御龙在天手游怎样升级技能 巴萨vs巴列卡诺pptv