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?

讲真,感冒时做运动会好得更快吗?

发布时间:2017-11-01作者:鼓楼商场

感冒做运动不一定好得更快。

如果运动强度大,反而危害极大,引发急性心肌炎,甚至猝死。

对于感冒初期,症?#36766;幔?#20307;质强的少数人而言,可以做适当轻微的有氧运动,比如慢跑和骑车。

但即使做了运动也不会对感冒的?#25351;?#26377;很大的影响。

感冒期间想活动一下身体最好的方式是散步,要注意避免受到冷空气的刺激。

对于多数人而言,特别是体质弱、抵抗力弱、老人幼儿孕妇等,在感冒期间运动是有害无益。

感冒时人体新陈代谢速度会增加,此时做剧烈运动会使人体内热?#21487;?#39640;,代谢更快,能量消耗增大。

当体内能量物质消耗过多,增加了氧气和水分?#21335;?#32791;,中枢神经兴奋,使体内调节功能紊乱,对心、肺器官造成了沉重的负担。

此时人体的抵抗力弱,病毒容易入侵人体,侵入到心肌部位,易引起病毒性心肌炎,心肺功能受损。

很多?#21496;?#26159;因为感冒了还在健身和运动诱发了心肌炎,甚至引发猝死,是四十岁之下的人猝死的一大诱因。

感冒本身主要由于病毒感染引起,病毒在人体的自限性,意味着感冒可以?#23381;?#24247;复。

所以在感冒期间重?#26377;?#24687;和适当治疗,减少刺激以防引发其他疾病才是最重要的。

如果出现了心慌,胸痛等症状要及时去医院就诊,做全面检查。

感冒后别做强度运动,这不是说笑,关乎生命。

公司地址:湖北省襄阳市襄城十字街 ?#26102;啵?41021 鄂ICP备05000447号

买球胜平负什么意思
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